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The long-standing debate of home versus gym workouts is settled right here and now.
So, what is a HIIT workout?
For those who do not know, HIIT is an acronym for High-intensity interval training. HIIT workouts are characterized by alternating high intensity exercises with short periods of lower intensity exercises or rest.
There are currently 10 physical therapy specialties recognized by the American Physical Therapy Association (APTA) and certified by the American Board of Physical Therapy Specialties (ABPTS).
The long-standing debate of home versus gym workouts is settled right here and now.
So, what is a HIIT workout?
For those who do not know, HIIT is an acronym for High-intensity interval...
There are currently 10 physical therapy specialties recognized by the American Physical Therapy Association...